Welcome to Urban Therapy

TO THE PEOPLE, FOR THE PEOPLE, BY THE PEOPLE

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What is Urban Therapy?

Urban Therapy is an initiative by physical therapy professionals to provide rehabilitation literacy to all.

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Find insightful information on various illnesses (orthopedic, neurological, etc.), their medical treatments, and rehabilitative therapies from our team of licensed physical therapists who share real-world expertise and the latest research to empower you with the knowledge to support your healing process.

  • Insights from Industry Experts
  • Navigating Physical Well-being
  • Straight from the healthcare professional’s viewpoint

Exercise

Health

Tests

Physiotherapy

Therapies

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Our Featured Blog Posts

Frozen Shoulder: Causes, Symptoms and Treatment

Suffering from a frozen shoulder? Learn what causes adhesive capsulitis, the early symptoms to watch for, and the 3 stages.

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How Much Does Physical Therapy Cost?

Physical Therapy Cost: From session fees to insurance, understand the factors affecting your bill and discover strategies to make quality PT affordable.

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Physical Therapy Solutions

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Helped me in walking Pain free!

The physical therapy blogs on Urbantherapy gave me the knowledge and confidence to properly rehab my knee after surgery. I’m walking pain-free thanks to their help!
Amanda S.
Athlete

Made my recovery smooth and fast

I had no idea how to rehab my shoulder after dislocating it until I found Urbantherapy. Their step-by-step instructions and illustrations made my recovery smooth and fast.
Leena R.
UrbanTherapy reader

Helped me bounce back from a hamstring strain!

As a fitness enthusiast, I used Urbantherapy’s advice to bounce back from a hamstring strain quicker than expected. Their rehab knowledge is top-notch!
Ryan S.
Fitness enthusiast

Helped me in controlling my back issues!

Urbantherapy has been life-changing in managing my Chronic Back Pain. The practical exercises and daily stretches have strengthened my core and alleviated so much Soreness. I’m so grateful to have found this blog. It has made a huge difference in controlling my back issues.
Jennifer Thompson
UrbanTherapy reader

Avoided Surgery cause of them!

I was able to avoid surgery for my carpal tunnel syndrome thanks to the nerve gliding exercises I learned from Urbantherapy. Their tips were a total game-changer!
Maya P
Baseball Player
1
Highly Skilled and Experienced Therapists

Our team of expert therapists is highly skilled and experienced in providing top-quality physical therapy information.

2
Comprehensive Treatment Guide

Discover the most effective rehab treatments for your condition explained clearly by experienced therapists to help you recover and regain mobility.

3
Innovative and Effective Techniques

We provide information about innovative rehabilitation techniques to deliver effective treatments.

Improve your health and well-being

Start your journey to better health

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